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Sometimes the most radical act of recovery is eating the fries just because you want them. 🍟

Not because you “earned it.”
Not because you “hit your macros.”
Not because you “ran enough miles.”

Just… becau

As a therapist, I remind clients all the time: exercise doesn’t have to be all-or-nothing. Movement can look like a long run, a walk to the bus stop, or even 5 minutes between calls. 🏃&zwj;♀️💛

What matters most is how it supports your mental

I was in bed by 9 on my birthday. 🎂💤

Not because I’m boring… but because I love sleep. (Maybe more than cake. 😉)

This year, 4 weeks out from my marathon, the perfect celebration looked like:
☀️ A long run with my squad
⚽ Cheering at

Chasing weight loss keeps you stuck—healing moves you forward.

#FoodFreedomTherapist #BodyTrust #EDRecoverySupport

As a therapist who’s worked in the sports space for years, one thing I know for sure: your mental recovery after a race is just as important as your physical one.
Marathon training is more than mileage — it’s a mental marathon in it

Recovery takes rest, patience, and time—just like any injury.

#EDRecovery #HealingNotHustling #FoodFreedomTherapist

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