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It is exhausting to fight your body every day.

The checking before you leave the house.
The mental comparison in every room.
The adjusting of clothes.
The quiet judging.

That kind of hypervigilance is draining.

And if you’ve been living like

here’s a powerful reframe:

Shifting your focus from how your body looks
to what your body can do
changes everything.

Your body carries groceries and children and careers.
It survives hormonal waves.
It shows up to hard conversations.
It keeps

If your body feels unfamiliar lately… this is for you.

If your arms look different.
If your jeans fit differently.
If you’ve caught yourself saying, “I miss my smaller body.”

Perimenopause can make change feel loud.

The th

If body love feels out of reach right now…
you’re not failing.

There’s a middle space between loving and hating your body.

It’s called neutrality.

It sounds simple.
But it’s often the first real step toward healing.

Body neutrality isn’t about loving your body every day.
It’s about relating to it with a little more gentleness.

Some days that means noticing when comparison sneaks in.
Some days it means choosing who you’re around.
Some days it m

Family dinner, no pressure edition.

Everyone builds their own bowl.
Everyone listens to their own body.
Everyone gets to decide what feels right for them.

Some kids add more rice.
Some try a new veggie.
Some stick with what feels safe today.

No pr

The “ideal body” asks for perfection.
Your real body asks for care.

Letting go of the body ideal isn’t about giving up —
it’s about making space for a body that can live, move, rest, and recover.

Especially for runners

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