Struggling with a bad body image day? You’re not alone. These seven gentle mindset shifts and simple actions can help you turn down the volume on self-criticism, feel more comfortable in your own skin, and start celebrating your body for what it can do.

Stronger, not thinner: Discover how fueling, rest, and a mindset shift can make you a better runner—without diet culture’s pressure to look a certain way

When a viral Instagram post claimed runners don’t need gels for a half marathon, psychotherapist and endurance specialist Stephanie Roth Goldberg set the record straight. In this video, she shares why under-fueling is harmful, how it impacts mindset and performance, and what every runner should know about building better nutrition habits—especially those struggling with body image.