General Psycotherapy
I specialize in working with adolescents and adults using a blend of EMDR, psychoanalysis, and psychodynamic therapy. This means we won’t just address symptoms—we’ll explore the deeper emotions and experiences shaping your thoughts and behaviors. Whether you're facing stress, low self-esteem, or simply feeling stuck, therapy provides the tools and insight to help you move forward.
You don’t have to navigate this alone. Therapy is a space to be heard, to gain clarity, and to build resilience. Together, we’ll work at a pace that feels right for you, creating a path toward greater emotional well-being and fulfillment.
Everyone struggles at times. You don’t need to have an eating disorder or be an athlete to benefit from therapy. I work with adolescents and adults navigating a wide range of concerns, including:
Anxiety & Panic: racing thoughts, overthinking, fear of the future
Depression & Low Mood: feeling stuck, hopeless, or unmotivated
Life Transitions: career changes, moves, parenthood, loss, or aging
Stress & Burnout: difficulty balancing work, school, and personal life
Relationships & Family: communication struggles, conflict, breakups, or divorce
Identity & Self-Esteem: self-worth, confidence, or questions of who you are
Trauma & EMDR: processing past experiences that continue to affect daily life
Therapy offers a supportive space to sort through these challenges, gain perspective, and find new ways of coping.
Eating Disorders and Athletes
I understand the specific needs that athletes face when recovering from eating disorders or disordered eating. My role is to support your individual needs — whether you are working toward continuing in your sport or navigating the transition into retirement. Eating disorder treatment for athletes focuses not only on your relationship with food, but also on your relationship with your sport and your body.
In early treatment, athletes are sometimes required to pause training and competition in order to allow their bodies to heal. This can be a difficult and emotional time. Therapy offers a space to process those feelings, to grieve the temporary (or permanent) loss of sport, and to begin redefining parts of your identity.
I believe that, with the right support, your sport can be an important part of your recovery. For athletes, it can be helpful to think of an eating disorder as an injury. Having a therapist who understands the culture of sport and can collaborate with your team allows for more effective support and treatment. As with all injuries, healing takes time and is rarely linear — I am here to support you through that journey.
Some of the signs to look for in athletes who are struggling with disordered eating:
Overtraining
Obsessive rituals around food
Rigidity in food intake (quantity, time, rules)
Continuing to train or crossgrain when injured
recurrent injuries
Obsessing about training data, details, schedules,
Adding workouts to training schedule
Irritable moods
About Over Exercising
While overexercising isn’t considered an eating disorder itself it can become a compulsion that is similar to patterns of bulimia. Over exercising isn’t always linked to an eating disorder, but it is usually connected to how one feels about their body overall. Sometimes over exercise can be hard to identify as it is normalized and praised in our society. Some key signs to look for are:
Linking food to exercise
The “earn it or burn it” mentality.
Prioritizing exercise over other areas of life to the detriment of those other areas
The need to exercise taking away from ones ability to tolerate their emotions
Using exercise as their only emotional outlet
Rigid ideas about exercise and food
Multiple workouts in one day when not competing in athletic events or multi-sport events.
Are you ready to work on changing your relationship to food, your body, and your sport?