General Psychotherapy

I specialize in working with adolescents and adults using a blend of EMDR, psychoanalysis, and psychodynamic therapy. This means we won’t just address symptoms—we’ll explore the deeper emotions and experiences shaping your thoughts and behaviors. Whether you're facing stress, low self-esteem, or simply feeling stuck, therapy provides the tools and insight to help you move forward.

You don’t have to navigate this alone. Therapy is a space to be heard, to gain clarity, and to build resilience. Together, we’ll work at a pace that feels right for you, creating a path toward greater emotional well-being and fulfillment.

Everyone struggles at times. You don’t need to have an eating disorder or be an athlete to benefit from therapy. I work with adolescents and adults navigating a wide range of concerns, including:

• Anxiety & Panic: racing thoughts, overthinking, fear of the future

• Depression & Low Mood: feeling stuck, hopeless, or unmotivated

• Life Transitions: career changes, moves, parenthood, loss, or aging

• Stress & Burnout: difficulty balancing work, school, and personal life

• Relationships & Family: communication struggles, conflict, breakups, or divorce

• Identity & Self-Esteem: self-worth, confidence, or questions of who you are

• Trauma & EMDR: processing past experiences that continue to affect daily life

Therapy offers a supportive space to sort through these challenges, gain perspective, and find new ways of coping.