General Psychotherapy

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I specialize in working with adolescents and adults using a blend of EMDR, psychoanalysis, and psychodynamic therapy. This means we won’t just address symptoms—we’ll explore the deeper emotions and experiences shaping your thoughts and behaviors. Whether you're facing stress, low self-esteem, or simply feeling stuck, therapy provides the tools and insight to help you move forward.

You don’t have to navigate this alone. Therapy is a space to be heard, to gain clarity, and to build resilience. Together, we’ll work at a pace that feels right for you, creating a path toward greater emotional well-being and fulfillment.

Everyone struggles at times. You don’t need to have an eating disorder or be an athlete to benefit from therapy. I work with adolescents and adults navigating a wide range of concerns, including:

  • Anxiety & Panic: racing thoughts, overthinking, fear of the future

  • Depression & Low Mood: feeling stuck, hopeless, or unmotivated

  • Life Transitions: career changes, moves, parenthood, loss, or aging

  • Stress & Burnout: difficulty balancing work, school, and personal life

  • Relationships & Family: communication struggles, conflict, breakups, or divorce

  • Identity & Self-Esteem: self-worth, confidence, or questions of who you are

  • Trauma & EMDR: processing past experiences that continue to affect daily life

Therapy offers a supportive space to sort through these challenges, gain perspective, and find new ways of coping.

FAQs About General Psychotherapy

  • Each session lasts 45 minutes. Stephanie believes therapy is a journey. Together you will work on goals and decide when an appropriate time to terminate is. This process is individual and tailored to your needs.

  • Stephanie believes in starting your therapy journey by coming one time week. This gives you a chance to get to know how you feel with Stephanie, come up with goals and begin developing a comfort to the therapy space and/or process.

  • This is a common concern. Once you are comfortable you will find you are able to talk about things happening in your life with a new perspective. Stephanie is actively engaged with you during the session and can ask questions that help guide you towards self reflection and insight.

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