Your body isn’t the problem—the stories you’ve been told about it are.

Running can be freeing. It can also get tangled up with body image, eating patterns, and identity in ways that feel heavy. That’s why I created this set of powerful journal prompts—to help you slow down, check in with yourself, and reconnect with the joy of movement.

These prompts will help you:

• Untangle your identity from running or exercise alone

• Shift your focus from how your body looks to how it feels

• Explore stories you’ve been told about performance and worth

• Build more curiosity and compassion toward your body
  
  

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