Sports Performance

As a psychotherapist specializing in sports performance, I understand the unique challenges athletes face in their pursuit of excellence. Whether you're a professional athlete, a dedicated amateur, or simply someone looking to improve your athletic abilities, I can help you unlock your full potential.

My approach focuses on the intricate relationship between the mind and body. I work with athletes to address the psychological factors that can hinder performance, such as anxiety, self-doubt, and negative self-talk. By developing strategies to manage these challenges, you can enhance your focus, improve your decision-making, and build resilience in the face of setbacks.

Together, we'll explore techniques such as visualization, mindfulness, and goal-setting to help you achieve your athletic goals. My goal is to empower you to perform at your best, both on and off the field, by nurturing a healthy and balanced approach to sports.

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EMDR and Sports Performance

EMDR can be used to help you in your athletic endeavors.

EMDR can help you by:

  • Getting past a previous performance you were unhappy with

  • Helping with anxiety on/off ‘the field’

  • Improve focus and concentration

  • Get past an injury

EMDR helps clear out negatively charged emotions. For athletes these emotions can get in the way of performance by taking up focus.

If you are interested in learning more about EMDR for sports performance please reach out.

FAQs About Sports Performance Therapy

  • Yes. EMDR can be used to process anxiety related to competition or training, as well as past performances an athlete may feel unhappy with. Addressing these experiences can reduce their emotional impact and help athletes move forward with greater confidence and resilience.

  • No. EMDR for sports performance can benefit professional athletes, dedicated amateurs, and anyone looking to improve their athletic abilities. The work is tailored to each individual’s goals and focuses on strengthening the mind–body connection to support performance both on and off the field.

  • Yes. EMDR can be used to help athletes process the emotional impact of an injury, including fear, frustration, or hesitation when returning to their sport. This can make it easier to move forward with confidence.

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