Four weeks from race day, I celebrated my birthday with a long run, a soccer game, and a backyard BBQ. Marathon training in your 40s means choices—sleep, family, and structure over late nights out. Here’s why this season of “enough” feels right.

Yom Kippur fasting is a powerful tradition—but not always safe for everyone. Jewish law is clear: preserving life and health comes first. This post explores questions to ask yourself, ways to honor the holiday without food restriction, and how choosing health may be the most meaningful observance of all.

Struggling with a bad body image day? You’re not alone. These seven gentle mindset shifts and simple actions can help you turn down the volume on self-criticism, feel more comfortable in your own skin, and start celebrating your body for what it can do.

Stronger, not thinner: Discover how fueling, rest, and a mindset shift can make you a better runner—without diet culture’s pressure to look a certain way

When a viral Instagram post claimed runners don’t need gels for a half marathon, psychotherapist and endurance specialist Stephanie Roth Goldberg set the record straight. In this video, she shares why under-fueling is harmful, how it impacts mindset and performance, and what every runner should know about building better nutrition habits—especially those struggling with body image.