When a viral Instagram post claimed runners don’t need gels for a half marathon, psychotherapist and endurance specialist Stephanie Roth Goldberg set the record straight. In this video, she shares why under-fueling is harmful, how it impacts mindset and performance, and what every runner should know about building better nutrition habits—especially those struggling with body image.

The Surprising Connection Between Running and Coloring

As a psychotherapist who works with runners, I talk a lot about body image, mindset, and fueling. But what if I told you that two completely different activities—running and coloring—have something profound in common?

Both can bring you into a flow state—a focused, calming mental space that helps reduce anxiety, boost emotional resilience, and connect you to your body.

In this post, I’m diving into:
✅ What the runner’s high really is
✅ Why flow state matters for both physical and mental health
✅ How coloring can support you on rest days, especially if you struggle with body image